Personal Development Training in Indonesia

Assertive communication and active listening are two key interpersonal skills that are essential for effective communication. They are particularly important in professional settings, as well as in personal relationships.This instructor-led, live training (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:

• Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
• Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
• Apply mindfulness and communication skills in various real-life contexts, both personal and professional.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.
• Hands-on implementation in a live-lab environment.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.

A one day course on Stress Managment and Prevention

Pelatihan 1-1 langsung (online) ini ditujukan untuk semua orang yang ingin mendapatkan lebih banyak struktur dan produktivitas dalam pekerjaan mereka.Pada akhir pelatihan ini, peserta akan dapat:

Dapatkan lebih banyak dalam hidup. Kontrol waktu mereka. Kembalikan fokus mereka. Rencanakan minggu mereka secara efektif. Ketahui cara mengatasi stres.

Format Kursus Pelatihan ini akan menjadi pelatihan yang sangat intensif dimana kami akan membentuk kembali hari (kerja) Anda. Dalam pelatihan ini kami akan fokus pada situasi peserta, sehingga setiap pelatihan akan menjadi unik.Selama pelatihan Anda akan belajar bagaimana berpikir secara produktif yang akan menghasilkan lebih banyak motivasi selama bekerja.Setelah pelatihan, peserta akan mengetahui bagaimana mendapatkan lebih banyak dari hari mereka, bagaimana mendapatkan lebih banyak fokus dan yang terpenting bagaimana mengatasi stres.

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:

• Understand the basics of meditation and mindfulness practice.
• Reduce stress and increase clarity, calm, contentment, and compassion.
• Focus mind and better connect with others.
• Cultivate mindful awareness in the present moment.
• Manage mental and physical pain.
• Lead a healthier and happier life.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.

Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:

• Understand the principles of mindfulness.
• Cultivate positive mental health.
• Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
• Make wise decisions in times of stress or crisis.
• Lead a happier and healthier life.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.