Centennial Tower

5F, Jl. Gatot Subroto No.24-25, RT.2/RW.2, Karet Semanggi, Kecamatan Setiabudi, Kota Jakarta Selatan, Daerah Khusus Ibukota, Jakarta Selatan, Indonesia, 12930

Grand Slipi Tower

Jl. Letjen S. Parman No.24, RT.1/RW.4, Palmerah, Kec. Palmerah, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta , Jakarta Barat, Indonesia, 11480

The City Tower

12F, Jl. M.H. Thamrin No.81, Dukuh Atas, Menteng, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota , Jakarta Pusat, Indonesia, 10310

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Jakarta (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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